Really Riley

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I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax.

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This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help.

In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

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In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life.

Takeaways

Social media can significantly impact mental health.

It's essential to separate social media from real life.

Parenting brings unique challenges and joys.

Experiencing firsts with children is magical.

Mindfulness helps in appreciating small moments.

Children's emotional growth is evident in simple experiences.

Family outings create lasting memories.

Life moves quickly; cherish every moment.

Finding joy in everyday activities is crucial.

Balancing work and family life is a continuous journey.

Chapters

00:00 Navigating Social Media's Impact

04:02 Family Adventures and First Experiences

14:00 Cherishing Moments and Life's Simple Joys

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In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience.

Takeaways

Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens.

She recounts a terrifying encounter with a snake in her garage that left her questioning its significance.

Embarrassing moments can serve as valuable lessons in personal and professional growth.

Riley discusses her fitness journey and the importance of setting achievable goals.

She encourages listeners to embrace their bodies in all shapes and sizes.

The year 2025 is highlighted as a time for emotional release and letting go of past traumas.

Riley reflects on the challenges and joys of rediscovering oneself at 43.

She emphasizes the importance of taking small steps towards fitness goals.

Riley shares her belief that personal growth often comes with growing pains.

The episode concludes with gratitude for the support of her listeners.

Chapters

00:00 Introduction to Really Riley

05:09 The Year of the Snake: Omens and Encounters

09:51 Embarrassing Stories and Lessons Learned

15:02 Fitness Goals and Personal Growth

15:31 Rediscovering Self and Future Aspirations

Chapters

00:00 Introduction to Really Riley Podcast

01:05 The Concept of Pebbling

06:19 Expressions of Love Through Pebbling

12:59 Understanding Neurodivergence and Pebbling

18:14 Final Thoughts on Pebbling and Relationships

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In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones.

Takeaways

Pebbling is a concept that refers to small gestures of love.

Children often express love through simple acts.

It's important to cherish small tokens of affection.

Neurodivergent individuals may struggle with verbal expressions of love.

Pebbling can be a way to show care without needing grand gestures.

Understanding different love languages can enhance relationships.

Small gifts can carry significant meaning in relationships.

Pebbling is not just for romantic relationships but also for friendships.

The act of giving a pebble can symbolize thoughtfulness and connection.

It's essential to communicate needs in relationships while appreciating small gestures.

Chapters

00:00 Introduction to Really Riley Podcast

01:05 The Concept of Pebbling

06:19 Expressions of Love Through Pebbling

12:59 Understanding Neurodivergence and Pebbling

18:14 Final Thoughts on Pebbling and Relationships

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Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it.

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In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies.

Takeaways

Rebirth can be a painful yet transformative experience.

Understanding your past is crucial for personal growth.

Revisiting old passions can reignite joy in life.

It's important to face fears and embrace tenacity.

Self-care and intentional living enhance well-being.

Embracing all parts of yourself leads to empowerment.

You have the power to control your destiny.

The classics of who you are never die; they evolve.

Pick and choose the aspects of your past to carry forward.

You are still you, with all your scars and experiences.

Chapters

00:00 Welcome to Really Riley

01:17 The Pain of Rebirth

03:15 Revisiting the Past for Growth

04:44 Rediscovering Passions

06:13 Facing Fears and Embracing Tenacity

08:39 Reconnecting with the True Self

10:49 Intentional Living and Self-Care

12:14 Embracing All Parts of Yourself

13:41 Taking Control of Your Destiny

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In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement.

Takeaways

Sobriety can lead to significant mental and physical benefits.

Trusting yourself is crucial in relationships.

Pregnancy brings overwhelming feelings, but instincts will guide you.

Postpartum health is as important as prenatal care.

Embrace the journey of fitness, not just the results.

Forgiveness is for your own peace, not for others.

Grief is not linear; honor your feelings as they come.

Create a positive narrative in your mind.

Be patient with your fitness journey; results take time.

You have control over your thoughts and destiny.

Chapters

00:00 Welcome to Ask Riley Day

02:05 Sobriety and Mental Fortitude

04:52 Navigating Healthy Relationships

06:50 First-Time Pregnancy Insights

09:18 Embracing the New Year

10:46 Starting Your Gym Journey

14:42 Coping with Estranged Parent's Death

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In this episode of the Really Riley podcast, Riley Couture reflects on the importance of setting intentions for the New Year, emphasizing self-love and peace. She discusses her unique approach to vision boards and the power of manifestation, sharing inspiring stories from her listeners about their personal transformations. The conversation highlights the significance of embracing change and the belief that every small win contributes to achieving one's dreams.

Takeaways

Riley emphasizes the importance of peace and tranquility in the New Year.

She shares her unique vision board process, focusing on personal growth.

Manifestation is a powerful tool, especially during transformative times.

Listeners share their heartfelt stories of transformation and gratitude.

Riley encourages embracing pain as a pathway to joy.

Every small win is a step towards achieving larger dreams.

Setting intentions is crucial for personal growth and healing.

Riley's community plays a significant role in supporting each other's journeys.

The importance of gratitude in the manifestation process is highlighted.

Riley believes that if you can dream it, you can achieve it.

Chapters

00:00 New Year Reflections and Intentions

02:52 Manifestation and Vision Boards

06:01 Real Stories of Transformation

12:04 Embracing Change and Future Aspirations

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