Really Riley

In most situations I am never afraid to wear my heart on my sleeve and have a good cry out, that is unless I just had my lashes done. But in the gym, that is the place where all of the rest of the world goes away and I am free to think of nothing else. For one hour I can switch off all of my worries, anxieties, and insecurities and be the strong woman I know I am. But lately there have been more values than peaks with my fitness journey as whenever my fitness goes out the window, my mental health isn't too far behind. However, true to my #WeGotThis mantra I put my nig girl underoos on last week and did something in the gym that I've been working towards for 5 years. In this episode I sat down with my husband Marshall to talk about how realizing that in the gym, the mind is so much more powerful than the body is the biggest flex you can ever get. ENJOY!

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This week was definitely and emotional rollercoaster for me being that mercury was in retrograde and my last baby and I did his first mommy and me PreK class. In planning today's episode I was reminded of one that I did what seems like a lifetime ago the week that my oldest son Lyric went to PreK. Remembering what if felt like as a single mom to be handing my little boy over to some teachers in a classroom and saying "Mommy will see you soon buddy" gives me chills up my spine. But also makes me realize that no matter what. twisted road I've traveled I've somehow always managed to make it work. I've come so far and this is only the beginning. And for my single parents listening to this episode just keep in mind....#WeGotThis.

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Well here it is, the nonet that every mom dreads and dreams of when deciding to bring tiny humans into the world. My last baby and I went to a mommy and me Pre-K class that to some may not feel like such a dramatic milestone. But my husband and I's parenting journey with our youngest little guy hasn't been in any way easy. There have been so many scary moments almost from the point of conception, that when I'm sitting in these cute little classes watching my baby boy share, and learn and create, I can't help but to be a little tearful. But also a whole lot of hopeful.

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My favorite day of the podcasting week is here! It's Ask Riley Day and as per usual my beloved #WeGotThisArmy did not disappoint. In this episode i get into your questions about holistic anxiety supplements, myths about motivation, how do you know when you've found the one and much more. Below are some episode markers from a few of my favorite questions.

TIME STAMPS :

01:41 - How do you know when you've found the one?

11:05 - How do you stay motivated? In the gym and in life?

15:47 - Home remedies for anxiety and depression

30:37 - How to deal with petty female co-workers

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With all of this talk of the sun during the Eclipse yesterday I've realized that I have just about the pastiest skin I've had since birth. growing up in Florida and being Latina I'm used to seeing my skin with a somewhat natural bronze to it, but these last few winters in Maryland have all but erased that. So if you're not into tanning beds or orange sheets from spray tanning I've put together the perfect list of inexpensive sunless tanning products for you to try. And an added bonus is most of them are all under $15. Enjoy!

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Today's Solar Eclipse is not the change to see a once in a lifetime solar event, but also the time to propel your manifestations into a reality in a very big way. But believe it or not, this is the ONE time that I will tell you NOT to put new manifestations into the Universe. In this episode I'll give you a crash course of what to do and what NOT to do in terms of your goals for life and relationships. The effects of the energy that comes with the solar eclipse is said to have effects that could tremendously after the next 18 months of your life so this is an episode you DO NOT want to miss. ENJOY!

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A few listeners have been asking for The Lawn Care Papi's (Aka my husband Marshall) return to give advice on how to treat your grass for success in Spring and Summer. But before my husband gives his tips I decided to give him a little lawn care quiz to see just how much he really does know and should he be able to keep his nickname afterward? This episode is one of those where we truly test each other as a married couple, but I know I ended up giggling through it so my guess is you will too. ENJOY!

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The interwebs are buzzing all over the place about Beyonce Debuting her first ever Country Music Album "Cowboy Carter" over the weekend with mixed reviews. Critics seem to be either loving or hating it, but no matter what side of the Queen Bey camp you're on you have to give it to the woman that she is a BOSS for putting herself out there is such a different genre than what's she's known for. So naturally I thought now would be the perfect time for you to hear my viral interview with Ed Sheeran where he talks about Beyonce having the ability to control all women. And let's face it, he has a point. And don't forget to watch snippets of this interview on my Youtube! ENJOY!

Timestamps :

06:35 - Ed Sheeran Does His "Yankee Ed" Impression

08:12 - Ed Sheeran talks about why Justin Bieber went on a downward spiral

10:05 Ed Sheeran says Beyonce Controls All Women

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If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!

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Kristin Cavallari broke the reality TV internet last week when she and her 24 year old boyfriend Mark Estes posted kissing pictures on their personal instagram pages. The two have been public since february of this year and have a 13 year age gap between them. I personally don't bat an eye at that age number being that my husband Marshall and I are almost seven years apart, with me being the elder of the two. (cringe that I just used the word elder to describe myself). But Hollywood seems to have an issue, or at least has lots of opinions on the subject. In this episode I sat down with the husband to get his take on the double standard of age gaps with men and women dating in Hollywood. I also may or may not have gone a tad too far with the TMI content for my husband's liking in this episode so hopefully it was worth it. ENJOY!

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