Really Riley

This People Magazine article on whether or not you should leave your person or companion in the dust at TSA if they don't have PreCheck peaked my interest because this has been a long standing argument between my husband marshall and I. As a matter of fact, he's actually done this to me before while we were just dating. But trust me, he did it for an excusable reason otherwise I'm not sure that we would be husband and wife today. In this episode I sat down with Marshall to debate the excusable reasons this travel and etiquette expert Nicole Campoy Jackson gives that in her opinion make it acceptable to tell your person you'll " see them on the other side" at the TSA carrossel. Listen to see if we got through tis episode without him sleeping on the couch. ENJOY!

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Coming up in my early days in terrestrial radio I didn't have many, if any women mentors. Not that I think any less of my male mentors, but there is something special that happens when two women that respect each other get together to have an open and honest chat about the broadcasting industry as it pertains to women. My guest on this episode is Jess Dutra, Morning Show Co-Host on the Kramer and Jess on Mix 1065 in Baltimore MD. One could say that we should have been foes over friends because at one point in time we were on competing stations. But I have always had the mindset that it's me against me, and instead of making enemies, let's get together and makes some laughs. We did just that in this episode where Jess introduces me to one of the most FOUL reality TV shows I've ever heard of, but we also had some really great nuggets of inspiration too. Jess may be younger than I am in years by a bit, but she's got true wisdom and grit beyond her years. Not only about broadcasting and business, but in relationships and goals as a whole. I honestly can't wait for you to hear this episode, and to have Jess back one the show! ENJOY!

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I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with the National Strength and Conditioning Association and has successfully trained clients including myself for over 10 years. I regularly get requests from listeners who have watched my fitness videos for advice on training, or even asking for samples of workouts that I would recommend for a beginner. As much as I can talk your ear off about my person fitness journey, I thought it best to give advice on starting a fitness journey from a more knowledgeable perspective while still keeping it simple and inspirational. In this episode, Marshall and I do our best to do just that. While of course keeping in mind that every body, mind, and goal is different. ENJOY!

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Wednesday is always my favorite day of the week for podcasting, but especially today because I'm still on a high from speaking at the inaugural "Conversations with Media and Entertainment" that was hosted by the DC Office of Cable Television, Film, Music, and Entertainment. I want to pinch myself just reading that and I'm so excited to share with you the little nuggets of inspirations I got from all angels at this event. In this episode I chat about the connections that were made, the terrifying moments I had, and the hopes for what's to come. ENJOY!

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This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!

And don't forget to check out my newest Youtube videos with sniptis from the podcast!

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Whenever I have a huge event coming up I always tend to over think my look. Which nine times out of ten has me hating what I spent hours and lots of dollars to put together. I'll scrap the original plan, and haphazardly go back to the drawing board of my closet and find something absolutely perfect. What if we could take that same notion and put it into practice when life throws us those professional curveballs we could never have seen coming? Be, you, be brave, and go with the flow. Trust me, I know it sounds way more simplistic to type it out than it ever feels in life. But every single time I focus my intentions on that mindset, works like a charm! Enjoy!

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I somehow missed this question in this weeks round of #AskRiley questions but it was too good not to come back to. "What do you do if someone is lying about you, but you've got read receipts?". In this episode I give my take on whether or not you should post read receipts publicly if someone is lying about you and you have proof, but I read some listener reactions to my instagram post talking about this. It's a tough thing to rise above things and just let someone smear your name. Sometimes it can be satisfying to have the last digital word, but is it worth it? You tell me? ENJOY!

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The week's tea got JUICY. On this week's Riley's Cup of Tea I sat down with listener DeAndra to chat about Scheana Shay being beyond jealous over her bestie Ariana Madix's success with DWTS, Tom Sandoval's creepy Sexy Singles Pool Party, Tom Schwartz's live-in "friend" Joe and that weird transition into The Valley premier. We also got into the tea about Brittany Cartwright saying she may want to get a sperm donor like lala Kent if she and Jax Taylor don't get back together. And last but not at all least, Kristen Doute wanting to have a baby with a guy she met 3 days after her last breakup. ENJOY!

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One of my favorite questions from this weeks Ask Riley was hands down "What's the WORST piece of advice you've ever received?" Being someone that prides themselves on giving advice from mostly an experience based perspective (as opposed to trying to pretend that I'm a know-it-all) I can honestly say that there are some people who would think I'm crazy for not taking this particular piece of advice. One might I add that was given to me by one of my closest family members. But sage advice isn't always a one sized fits all type of scenario. And my life has never really fit into anyone else's box so as you listen to this episode I'd implore you think differently about what people THINK you should do, versus what your gut tell you to do. ENJOY!

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I'm not much of a lipstick type of girl unless I have a photoshoot or a special event but lately I've been obsessed with the lip oil craze. So For this week's Riley's Fav 5 I reviewed some of the Tiktok Viral drugstore lip oils along with some none drugstore products that in my opinion should be viral. There's also an honorable mention for a product I scored at The Dollar Tree today that might be the cutest packaging I've ever seen for a $1.25. And don't forget to check out my socials for the video reviews and the blog for the links on where to score them. ENJOY!

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