So much of fashion is wrapped up in the pressure to conform while simultaneously telling you that your body isn't good enough for the "cool clothes." But what you wear can transform your self-confidence in unexpected ways. Your personal style doesn't have to define you. But it can be an expressive extension of yourself that doesn't feel like a chore.

In this week’s episode, we're having a conversation with fashion psychologist Shakaila Forbes-Bell, MA, and wardrobe stylist Sophie Strauss to talk about the profoundly positive power of dressing up in all its forms.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS:

Shakaila Forbes-Bell, Fashion Psychologist and author of ‘Big Dress Energy’

Sophie Strauss, Stylist

WHAT WE TALKED ABOUT:

Shakaila shares her 4,3,2,1 rule for how she approaches shopping for new items along with many other studies that give insight into our relationship with our clothes. You can find more from Shakaila here. 

Sophie reminds us that we can all use a little help in finding your personal style and that sometimes it requires playing dress up. You can find more from Sophie here and see her services on her website here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

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