In this thoughful and incredibly honest converation, journalist Rebecca Armstrong talks to Katherine May about a huge change that she undertook at the end of last year - giving up drinking alcohol.

Rebecca discusses her life before she stopped drinking, the process of making the decision to go sober, and her life since. She's warm, frank and funny, offering an account of alcoholism in which there's no rock bottom, just a dawning realisation that something's got to give. In the meantime, she shares the new treasures she's found in sobriety, including an appreciation for the dark months of winter.

This interview is recorded down a line, so please forgive any glitches in sound (eagle-eared listeners will detect Katherine's dog scratching at the door halfway through!)

You can find Rebecca on Instagram.

To keep up to date with The Wintering Sessions, follow Katherine on Twitter or Instagram. Wintering, the book on which this podcast is based, is out now in hardback.

Hosted on Acast. See acast.com/privacy for more information.