Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women’s body images.

Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Institute for the Psychology of Eating, Wild Sister and She Takes on the World.

Join her 3-day Escape Diet Prison Mini Course and finally stop wasting your life in diet hell. 

Here’s what we talk about in this podcast episode:

3:40 Started an eating disorder at 10 that last 14 years

7:30 How creating her podcast helped with her recovery

10:00 Her family situation was part the reason her disorder started

14:50 What helped her to make a change and get help

17:45 How getting pregnant helped further with recovery

22:25 Why eating disorders and disordered eating isn’t really about food

29:50 Why having free time when you get over food issues can be a problem to start with

32:45 How meditation helped with her anxiety and recovery

38:20 How she travelled to try and escape her eating disorder

42:35 How she started as a coach with helping people

51:35 Understanding what does really support your body

53:35 Being honest about the situations

56:10 How she feels now when she looks back at pictures

59:00 Her program on overcoming overeating

Here’s how you can connect with Anne-Sophie:

Website

Podcast

Facebook

Her Facebook Group

Instagram

YouTube

Twitter

Links talked about as part of this episode:

Portia De Rossi Unbearable Lightness

The Meditation Podcast

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post Rebroadcast: Interview with Anne-Sophie Reinhardt appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.