Welcome back to another episode of Real Health Radio. Today's guest is Charlotte Gibbs. Charlotte is an ultra-distance runner whose relationship with the sport has not always been healthy. After suffering from a succession of stress fractures and amenorrhea, she was diagnosed with RED-S in January 2019. Since then she’s been trying to learn as much as possible about RED-S in order to discover a better way of being an athlete and to try to educate others who are at risk of making the same mistakes.

Rebroadcast: Interview with Charlotte Gibbs

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Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn’t work with autism.

296: Autism and Eating Disorders with Livia Sara

Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions, and hold unrealistic expectations of ourselves, others and the world. This can lead to increased misery, anxiety, and self-doubt, ultimately impacting our overall well-being. In this episode, I look at a number of cognitive distortions that you can be on the look out for.

295: Cognitive Distortions

On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of them. We also talk about body image, ageism, menopause, hormonal and physical changes, exercise, self-worth, and some of the positives that Michelle has experienced through ageing.

Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.

Rebroadcast: Recovery From Anorexia

Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.

Rebroadcast: Interview with Charlotte Gibbs

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