Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at the issue from all different angles and explain how different scenarios can lead to similar complaints.

Here’s what I talk about in this podcast episode:

1:00 Do you want to work together?

3:50 The role of stress

11:30 What is the female athlete triad

14:55 How low body fat can cause a problem

18:30 Problems with under eating or restricting certain macros

27:25 When being overweight is or isn’t a problem

30:05 How issues arise with hormone production

35:55 Which kinds of medications can interfere

37:10 Lifestyle factors that you need to be aware of

41:30 The problems with shift work and messing up your circadian rhythm

44:35 Specific diseases that can be a problem

45:40 Environmental toxins and who should be most concerned with this stuff

48:20 How you constitution can affect your health

Links for things I talk about in the show:

Real Health Radio 011: Using A Food Log

Real Health Radio 023: Understanding Thyroid Podcast

Real Health Radio 013: Understanding Endometriosis and PCOS

Endocrine Disruptor Handout

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post Rebroadcast: Issues With Your Menstrual Cycle appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.