This episode is a rebroadcast. Cam and Shelly have handpicked episodes from the archive to air while they are on their annual summer break. New episodes resume September 19th!

Shelly and Cam do what they do best, taking listeners on a journey through an ADHD-lived experience. Today they integrate all three barriers of ADHD as Shelly shares her own discovery and learning process. She digs into a recent dilemma around a breakdown with getting house chores done. Listen as Shelly and Cam explore Shelly’s journey as she bumps into and then develops workarounds for all three barriers, to new learning that she converts into new action resulting in systems and practices that reflect her current reality - the captain of her own abode.

The Three Barriers are as follows:

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