This week on Real Health Radio it is a solo show and we're covering everything related to satisfaction from eating. What it is, what are the component parts that make up the sensation, the difference between satisfaction and fullness, some of the fears or objections to eating satisfying meals and some of the ways you can start to practice satisfaction with eating.

Rebroadcast: Satisfaction From Eating

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Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions, and hold unrealistic expectations of ourselves, others and the world. This can lead to increased misery, anxiety, and self-doubt, ultimately impacting our overall well-being. In this episode, I look at a number of cognitive distortions that you can be on the look out for.

295: Cognitive Distortions

On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of them. We also talk about body image, ageism, menopause, hormonal and physical changes, exercise, self-worth, and some of the positives that Michelle has experienced through ageing.

Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.

Rebroadcast: Recovery From Anorexia

Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.

294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

It's very common with eating disorders to put off eating, both while active in the eating disorder and even in recovery. In this episode, I explain a few of the problems with this strategy.

Rebroadcast: Satisfaction From Eating

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