
Sign up to save your podcasts
Or
Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are related to gut health, like stress, reproductive hormones, fibre, probiotics, squatting, and much more.
Here’s what I talk about in this podcast episode:
1:45 What are stools made of?
5:30 How often should you be going?
10:55 The Bristol stool chart
22:40 Smell and colour
27:40 What type of fiber is best?
32:10 How the gut is linked to other body systems
35:00 Squatting is the preferred anatomical position for passing a stool
36:20 How being sedentary and then exercise can impact
40:40 Getting a stool test
45:40 How a woman’s cycle can impact on stools
47:15 Should you take probiotics or prebiotics
49:05 Why you shouldn’t suppress the urge to go
These are the links mentioned in the show:
Real Health Radio 056: Understanding Fluid Intake And Urination
The Bristol stool chart
Tim Ferriss podcast
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post Rebroadcast: Understanding Stools appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
4.8
160160 ratings
Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are related to gut health, like stress, reproductive hormones, fibre, probiotics, squatting, and much more.
Here’s what I talk about in this podcast episode:
1:45 What are stools made of?
5:30 How often should you be going?
10:55 The Bristol stool chart
22:40 Smell and colour
27:40 What type of fiber is best?
32:10 How the gut is linked to other body systems
35:00 Squatting is the preferred anatomical position for passing a stool
36:20 How being sedentary and then exercise can impact
40:40 Getting a stool test
45:40 How a woman’s cycle can impact on stools
47:15 Should you take probiotics or prebiotics
49:05 Why you shouldn’t suppress the urge to go
These are the links mentioned in the show:
Real Health Radio 056: Understanding Fluid Intake And Urination
The Bristol stool chart
Tim Ferriss podcast
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post Rebroadcast: Understanding Stools appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
3,073 Listeners
1,367 Listeners
40 Listeners
100 Listeners
41,410 Listeners
42 Listeners
19 Listeners
145 Listeners
20 Listeners
26 Listeners
0 Listeners
19,405 Listeners
11 Listeners
217 Listeners
9 Listeners