Real Health Radio

Rebroadcast: Understanding Stools


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Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are related to gut health, like stress, reproductive hormones, fibre, probiotics, squatting, and much more. 

Here’s what I talk about in this podcast episode:

1:45 What are stools made of?

5:30 How often should you be going?

10:55 The Bristol stool chart

22:40 Smell and colour

27:40 What type of fiber is best?

32:10 How the gut is linked to other body systems

35:00 Squatting is the preferred anatomical position for passing a stool

36:20 How being sedentary and then exercise can impact

40:40 Getting a stool test

45:40 How a woman’s cycle can impact on stools

47:15 Should you take probiotics or prebiotics

49:05 Why you shouldn’t suppress the urge to go

 

These are the links mentioned in the show:

Real Health Radio 056: Understanding Fluid Intake And Urination

The Bristol stool chart

Tim Ferriss podcast

 

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post Rebroadcast: Understanding Stools appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

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