Jay Schwedelson finally found someone who might just have the answer to his time struggles: Rebecca Shaddix. She’s not only a Forbes contributor and the force behind UCLA's Women in Tech research, but she’s also on a mission to rescue your day—90 seconds at a time. This episode isn’t about productivity hacks that require color-coded calendars or waking up at 4 a.m. It’s about the tiny gaps you already have and how to reclaim them with purpose.

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Listen to Rebecca’s podcast Time Billionaires for short, actionable ways to reclaim your day. Learn more at timebillionaires.org and follow her on LinkedIn.

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Best Moments:

(01:00) Why a car accident at 15 forced Rebecca to rethink how she used time

(02:45) The connection between micro moments and COVID-era burnout

(04:45) How filling short gaps with email and doomscrolling backfires

(06:02) The simplest shifts to stop draining your brain between meetings

(07:30) Rebecca’s favorite 2-minute actions that actually reset your energy

(09:35) Why we check email too often—and what to do instead

(12:04) Rebecca’s exact daily structure, from no-phone mornings to energy-aligned gaps

(14:00) The six categories she uses to decide how to fill her micro moments

(17:00) Why we spend time on things we’d never spend money on

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