The Episode was made possible by BIRTHFIT | Organifi

This is likely going to require a follow-up because Eugene Trufkin is a multifaceted explorer of all things health optimization. His diverse expertise encompasses remote coaching in physique enhancement, health optimization, biodynamic farming, and the intriguing realm of quantum psychology. Eugene is on a mission to share his knowledge and insights, empowering individuals to achieve their best physical and mental well-being. In this first installment, we explore his wisdom in our quest for better health, which just might lead to a bump in testosterone levels for listeners with testicles and more regular cycles for those with ovaries.

Visit the show notes for more.

Connect with Eugene:

• Website
• Instagram
• Eugene's 1-on-1 Remote Coaching Program

Eugene Trufkin's Books:

• Laws of Aesthetics: A Definitive Blueprint to Rapid Fat Loss, the Perfect Body, and Living a Health-Centered Lifestyle
• Anti-Factory Farm Shopping Guide

Other references from the show:

• The Last 4 Doctors You'll Ever Need - eBook, by Paul Chek
• Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
• Polyvagal Institute (PVI)
• Prana Foundation
• AZ Grass-Raised Beef

Connect with Nathan:

• Instagram | Twitter | Youtube
• Midwife in need of collaboration?
• Want to consult with Nathan?

My courses:

• Born Free Method: Get my support in pregnancy and postpartum
• Clear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)

This episode was made...

Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe