We can’t do anything unless we have a grasp on our attention. But how do we reclaim it amidst the endless stream of distractions?

Today Amelia Hruby returns to the podcast for a conversation about social media, creative practice, and sacred attention.

We explore digital consciousness, material reality, energetic sovereignty, and what’s really at stake when we live our lives online.

Amelia Hruby is a feminist writer, podcaster and producer with a PhD in philosophy. She is the founder of Softer Sounds podcast studio, and the host of Off the Grid, a podcast about leaving social media. Her new book, *Your Attention is Sacred Except on Social Media* is out now.

we discuss —

• The nonlinear paths of writing books
• Amelia’s experience leaving social media
• Taking full possession of ourselves
• The cultural transition from skepticism to desire
• What happens when you live a digital drone lifestyle
• Why everyone’s talking about attention right now
• Shifting from economical to ecological frameworks
• Stepping back from social media to make space for change
• Why transformation without space can feel like trauma
• From “paying” attention to “giving” attention

LINKS

If you enjoyed the episode, check out —

• Your Deep Alignment is a Portal
• Redefining Acts of Service through Connection w— Amelia Hruby
• Business as Initiation & the Power of Deep Alignment — grace on Amelia’s podcast Off the Grid

More about our guest —

• Visit Amelia’s website
• Buy Amelia’s book
• Listen to Off the Grid

Free Resources —

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Stay Connected —

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This podcast is produced by Softer Sounds. ✨

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