📋 In this episode of Ketobiography, Robyn Dobbins interviews Lori Balue, who transformed her health in her 50s by embracing a ketovore lifestyle. After decades battling obesity, pre-diabetes, depression, and chronic illness, Lori shares her journey to losing 100 pounds and reclaiming vibrant health.

Lori discusses overcoming food addictions, navigating stalled weight loss, and the role of personalized lab testing and digestive support in her healing. She now helps women over 50 through her Holistic Low-Carb Method, focusing on nutrition, movement, and metabolic repair.

⏳ Chapters

0:00 Introduction & Guest Background

3:00 Early Life & Weight Challenges

9:00 The Diet Roller Coaster & Midlife Awakening

16:00 Discovering Keto & Initial Success

24:00 The Stall & Digestive Health Breakthrough

30:00 Healing Journey & Family Impact

38:00 The Holistic Low-Carb Method Explained

45:00 Managing Food Sensitivities & Protein Balance

51:00 Lifestyle, Movement & Mental Health

57:00 Final Insights & How to Connect

💡 What You’ll Learn in this Episode

• Why traditional low-calorie diets fail to address inflammation and lasting health problems
• How food sensitivities and targeted lab testing help uncover hidden healing opportunities
• The importance of personalized nutrition and avoiding dogmatic dietary rules
• The power of amino acids, protein timing, and digestive support for controlling cravings
• Longevity, emotional healing, and self-empowerment through holistic lifestyle changes

🔑 Key Insight

“Get into action. When you get into action, the fear goes away. Make one step at a time, make a plan, and as you do that you open up space for results to come in.” -Lori Balue

🌐 Connect with Lori Balue

Website

Instagram

YouTube

🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.