How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. 

Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius, which has served more than 10,000 people to create sustainable routines.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement Genius

You can check out their latest podcast, Dear Hollywood here

Check out our Minds Issue here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

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