In this insightful episode, Leah Hadley welcomes Justin Milrad—divorce coach, speaker, and author of You 2.0: A Better Way Forward After Divorce. Together, they explore what it means to choose an intentional, growth-oriented path through divorce. Drawing on both personal experience and professional expertise, Justin shares practical advice, powerful reflections, and the significance of self-care when navigating this challenging transition.

Key Topics:

Justin’s Divorce Journey:

Justin recounts his own tumultuous three-year divorce, including the realization that the traditional system is often adversarial. He emphasizes how intentional choices—especially regarding co-parenting—helped him, his ex, and their children thrive post-divorce.

The Inspiration Behind You 2.0:

Justin discusses why he wrote his book—to offer the resource he wished he’d had. The book provides actionable advice and heartfelt stories to guide others in reclaiming their confidence and rebuilding life after divorce.

The Role of a Divorce Coach:

Many people aren’t familiar with divorce coaching. Justin explains how coaching can support individuals at any stage (contemplating, during, or years after divorce), focusing on mindset, strategy, team-building, communication skills, and personal growth. He describes the coach as a thought partner—helping clients process emotions, plan, and shift from survival to thriving.

Financial Insights:

Finances are a huge concern for most people facing divorce. Justin touches on addressing financial fears, assembling the right team, and understanding that attorneys often lack in-depth financial training—making a well-rounded support system vital.

Self-Care, Music, and Joy:

Justin shares how music, particularly uplifting songs like "Fix You" by Coldplay, helped him heal and push through dark times. He highlights daily practices like gratitude journaling and finding small joys, which made a transformative impact on his well-being.

Advice for Moving Forward:

Whether you are starting the divorce process or in the thick of it, Justin urges listeners to focus on what you can control, seek support, and know that life can be good again—with intentional effort.

Resources Mentioned:

Justin Milrad’s Book: You 2.0: A Better Way Forward: https://a.co/d/0Y9Tw56 

Connect with Justin Milrad:

Website: https://reclaimandreboot.me/ 

Email: [email protected] 

Phone/Text: 404-353-5175 

IG: https://www.instagram.com/reclaimandreboot.me/ 

LI: https://www.linkedin.com/company/105537078/admin/dashboard/ 

FB: https://www.facebook.com/ReclaimAndReboot 

Connect with Intentional Divorce Solutions:

IG: https://www.instagram.com/intentionaldivorcesolutions/ 

LI: https://www.linkedin.com/in/leahahadley/ 

YT: www.youtube.com/@IntentionalDivorceInsights 

Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist .