Barely Balanced

Reclaiming Your Energy & Rediscovering Yourself // Davina Rankin


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This week we’re joined by the beautiful Davina Rankin for a conversation that every woman — and especially every mother — needs to hear.

Together we explore what it means to reclaim your energy, reconnect with your body, and remember the woman underneath all the layers of motherhood, work, and daily life.

Davina shares gentle yet powerful wisdom around self-love, boundaries, and learning to trust the flow of life again.

In this episode, we chat about:

✨ Reclaiming your energy as a woman and learning to say no without guilt

✨ Letting go of the people-pleasing patterns that leave you feeling depleted

✨ Rediscovering who you are beyond motherhood

✨ Sitting in the pleasure of the present moment (even when life feels messy)

✨ How to love yourself harder — right now, as you are

✨ Simple daily practices to check in with your body and heart space

✨ Tuning into signs from the universe, god, or angels — and trusting the process

✨ How reconnecting with yourself brings more pleasure, clarity, and joy into your life

This conversation is your gentle reminder to slow down, come home to your body, and celebrate the woman you’ve become.


This weeks show sponsor:

This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

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Barely BalancedBy Katherine Hay and Shelley McKenzie

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