In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t if you want to get anywhere. Today's episode is all about it. Check out <a class="waffle-rich-text-link" style= "font-size: 13px; color: #1155cc; font-weight: normal; text-decoration: underline; font-family: ''Arial''; font-style: normal; text-decoration-skip-ink: none;" href="http://kristenfinch.com/">kristenfinch.com</a> for more good stuff.

In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t if you want to get anywhere. Today's episode is all about it. Check out kristenfinch.com for more good stuff.

In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t if you want to get anywhere. Today's episode is all about it. Check out <a href="http://kristenfinch.com/" rel="noopener noreferrer">kristenfinch.com</a> for more good stuff.

Recognizing and Remediating ALL-OR-NOTHING Thinking

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Recognizing and Remediating ALL-OR-NOTHING Thinking

Recognizing and Remediating ALL-OR-NOTHING Thinking

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