Sign up to save your podcasts
Or
Share Reconnect with yourself with Danny Penman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reconnect with yourself with Danny Penman
Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115
View all episodes
By BBC Radio 3 Unwind
5
1919 ratings
Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115
More shows like The Music & Meditation Podcast
View all
Woman's Hour
395 Listeners
The Liz Earle Wellbeing Show
270 Listeners
Happy Place
1,115 Listeners
How To Fail With Elizabeth Day
1,261 Listeners
Postcards From Midlife
145 Listeners
The Mid•Point with Gabby Logan
197 Listeners
As the Season Turns
219 Listeners
Just One Thing - with Michael Mosley
212 Listeners
Therapy Works
70 Listeners
Young Again
47 Listeners
Stompcast
42 Listeners
Begin Again with Davina McCall
572 Listeners
Strangers on a Bench
704 Listeners
The Radio 2 Book Club
3 Listeners
What's Up Docs?
104 Listeners