In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk.

Takeaways

External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.

Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.

Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.

Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.

Technique and aerobic endurance are key factors in movement adaptability and injury prevention.

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