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Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model.

00:00 – Intro: Squat ≠ Pattern

01:38 – Strategic Resistance Explained

05:01 – Why Movement Patterns Fail

07:06 – No Ideal, Just Strategy

10:05 – Olympic Lifts & Deep Squat Variability

13:29 – Squatting Through the Lens of Propulsion

15:43 – Developmental Alignment: Babies & Broad Jumps

17:14 – Forward Motion is the Only Motion

20:17 – Containment vs. Reversal

21:38 – Losing Early Propulsion = Rigid Squats

22:48 – Wide Archetypes & Foot Position

23:59 – Episode Wrap-Up: Not a Pattern

24:13 – Bonus Question: What Are You Watching?

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#Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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