James Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving!

We’ll be chatting about his new solo EP, Manabi, what life was like traveling and touring while trying to stick to an extremely strict diet, the state of men’s mental health when it comes to body image, and how he’s feeling after vocal surgery earlier this year!

To find James McVey via his socials:
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If you're experiencing challenges with food or body image, know that you're not alone and support is available.

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