Dealing with flashbacks and healing from CPTSD

(0:00) Getting Started

(1:20) Acknowledging That You Are In An Emotional Flashback

(05:23) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 1

(10:29) CPTSD and BPD

(14:00) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 2

(19:12) Fundamentally Changing The Philosophy Of Life To Overcome CPTSD

(23:05) How Abusers Target And Pull The Emotional Wounds Of Their Victims

(25:59) The First Thing To Do Is To Educate Yourself About CPTSD And Emotional Flashbacks

(30:51) Just Knowing You're In An Emotional Flashback Can Help

Q&A Section

(35:24) "Is isolation following the Buddhist path of detachment?"

(39:42) "Do you have any thoughts on depersonalization disorder?"

(41:11) "How can you tell the difference between suppressing feelings and making progress in regards to emotional flashbacks?"

(44:06) "Have you got any tips on how to overcome self-abandoning?"

(47:23) "Can you give me tips on how not to cry when I'm upset?"

(49:29) "I did have a wonderful upbringing but still fell for a covert narc..."

(51:32) "How do you not suppress your feelings after you've been trained to do so all your life?"

(53:14) "How do you learn to cope with the emotional flashback when you absolutely cannot go no contact?"

(56:44) "My ex zombie witch doctor is now dating someone else. Is it common for them to move on quickly and maintain a healthy relationship?"

(58:41) "Currently looking for a job. Is there anything I can do to help with fading out during interviews?"

(1:03:41) "Do you know why some flashbacks last days and some are very transitory like five minutes?"

(1:07:35) "I'm so worried that I wouldn't be able to manage a new job because of my CPTSD. How can I stop worrying?"

(1:08:48) "Does EMDR work for CPTSDas well as PTSD?"

(1:12:56) Responding To Comments

(1:15:50) Examples Of Odd And Off-putting Behaviour

(1:18:53) Listening To Judy's Story

(1:23:29) Answering A Question About Self-hypnosis Drills

(1:25:04) Answering A Question About Anger As An Emotional Flashback

(1:29:35) Triggering Yourself Into An Emotional Flashback

(1:34:32) Dealing With The Abstract Things That Trigger You