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There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause and reflect on what we need to work though and release and how we can do that. My special guest, Adrienne Glasser, is the perfect person to show us how to find compassion within ourselves and to make space for newness and change.

Adrienne Glasser LCSW, RDMT (she/her) is the co-founder of IFSLA - Internal Family Systems Therapy Los Angeles, an experiential psychotherapist certified in IFS, somatic dance movement therapist, healer, meditation teacher and advisor on compassionate addiction and trauma treatment. She currently runs an online community focused on experiential & somatic IFS techniques and meditations for therapists and to support those in on-going recovery for traumatized, addicted, or “codependent” parts. She serves as the Executive Advisor to Breathe Life Healing Centers where she runs experiential groups and advises on compassionate and contemplative treatment of addictions and trauma using IFS.  She has studied Buddhist psychology for 20 years and enjoys connecting these teachings with IFS.

Timestamps:
• [5:58] Adrienne talks about the war inside that occurs when we try to change our habits
• [7:23] Adrienne speaks of the good and bad split within us that happens from abuse, criticism and trauma… 
• [11:30] “We need full acknowledgement of what we've had to go through or what suffering we've had to endure in order to let things go.”
• [18:06] Adrienne talks about her own anxiety during her troubling adolescence and how talk therapy really helped her

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
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Adrienne Glasser -
Website: https://theseekersspace.com/ and https://breathelifehealingcenters.com/
Facebook: https://www.facebook.com/adrienne.glasser.1
Instagram: https://www.instagram.com/adrienne.glasser/
Free parts work meditation at adrienneglasser.com