Content Warning: In today's episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss.

Miscarriage happens in 1 of every 4 pregnancies.
When you experience multiple losses, many inidividuals are given well-meaning advice about their situation

They doubt themselves and their exercise decisions
They are told maybe they shouldn't be running so much or lifting so much

It makes them question

Infertility is on the rise in Canada and the United States. One in 9 couples struggle with infertility.

When you have had a pregnancy and then experience infertility, this is known as secondary infertility

In today's episode, Courtney recounts what is helpful, what has been harmful and her journey navigating exercise, miscarriage and motherhood.

If you want to follow Courtney's journey,  you can follow her on Instagram here. 

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