Dr. Lindsay Kite joins Dana and Cristina to dig deep into self-objectification and body image, how to build body image resilience in the face of body image disruptions, and when well-meaning body compliments do more harm than good. 

We talk about how beauty companies play into this self-objectification with their marketing, even if they are well-meaning. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body is an Instrument, not an Ornament and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite.

Find Dr Lindsay

• Book:  More Than a Body - Your Body is an Instrument, not an Ornament (we highly recommend this on audiobook too!)
• Instagram: @beauty_redefined
• Website: morethanabody.org

Recommended Resources:

• Book: Her Body Can, by Katie Crenshaw
• Living without limits and celebrating bodies of all sizes in fitness with Kanoa Greene
• Redefining sexiness and confidence with Body Image with Bri
• Breaking free of the invisible cage of food and body obsession with Katie Barbaro
• Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova

Dr. Lindsay Kite joins Dana and Cristina to dig deep into self-objectification and body image, how to build body image resilience in the face of body image disruptions, and when well-meaning body compliments do more harm than good. We talk about how beauty companies play into this self-objectification with their marketing, even if they are well-meaning. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body is an Instrument, not an Ornament and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite.

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at –  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1