Repeating patterns of thoughts, emotions, conversations and experiences playout in our lives. Often the repeating patterns feel like a burden we cannot get out from under. Revenge and redemption are two such patterns that leave us feeling weak and disabled. In this episode, Jennifer shares a practical way to get out of the weight of these vicious cycles and patterns. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. The Higher Holy Spirit Self lifts us high when we're willing!

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