Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep.
Note: Do not attempt while driving!!
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. Note: Do not attempt while driving!! Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep.
Note: Do not attempt while driving!!
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. &nbsp;

Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. 

Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/ 
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad

Health & Fitness

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Share Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation

Sign up to save your podcasts

Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation

Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation

More shows like Bob and Brad

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Nutrition Diva

Dishing Up Nutrition

Well Beyond 40

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

The Bone Coach Osteoporosis & Bone Health Podcast

Ancient Health Podcast

Dr. Jockers Functional Nutrition

Chasing Life

The Dr. Gabrielle Lyon Show

Today's Tips from AARP