Why reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning

(00:00) Hello

(00:43) Stating Today’s Topic

(06:39) Emotional Flashbacks Are the Critical Component of Any Mental Health Issue

(10:50) Intensive Emotional Flashbacks Warp Your Perception of Reality

(13:35) What Does It Mean to Reduce to Infantile State

(15:41) Being in a Constant Series of Emotional Flashbacks

(16:51) When You’re Flashbacking, It’s Very Hard to Maintain Any Boundaries

(20:46) If You Wish to Progress, You Need to Reduce Emotional Flashbacks

(21:58) Answering Short Questions

(23:13) Talking About Fight Responses

(25:48) The Only Behaviour You Can Influence is Your Own

(27:28) Talking About Importance of Emotional Literacy Course

(34:10) Goodbye