Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives.
Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same.
Along with her story, Julie discusses some really key factors that can greatly impact our life, health, and wellbeing that include:
Diet 

Chronic Stress 

Sleep 

Exercise 

Meditation 

Detoxing
If you’re interested in learning more from Julie Michelson, be sure to click here and check out her website and her one-on-one coaching programs.

Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her story, Julie discusses some really key factors that can greatly impact our life, health, and wellbeing that include: Diet Chronic Stress Sleep Exercise Meditation Detoxing If you’re interested in learning more from Julie Michelson, be sure to click here and check out her website and her one-on-one coaching programs.

Reducing Pain and Fatigue with Julie Michelson

Coming Soon - Season 2:

After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. 

Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. 
Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Health & Fitness

Mental Health

Fitness

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

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Reducing Pain and Fatigue with Julie Michelson

Reducing Pain and Fatigue with Julie Michelson

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