EquiTeam's Liz Daniels and Louise Gillings chat about your emotional bucket, knowing when it is empty and ways to fill it back up again. After an emotionally crazy equestrian week which involved saying a final goodbye to Liz's heart horse, Cianti, a week of dressage camps, lots of highs and learning opportunities with Joules that were tinged with guilt, the sale of a horse, and juggling work and normal life, it was fair to say that the emotional bucket was a little empty! The pair chat about recognising what you need, and taking steps to fill that bucket, alongside the brilliant support of your equestrian network.

Find more about Equiteam - www.equiteam.co.uk

If you need support contact Riders Minds - www.ridersminds.org