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There are two types of fear - Pachad & Yirah. One we can welcome as we stretch or expand ourselves or push outside our comfort zone - like choosing a different path for ourselves & our relationship.

If you are wondering whether to stay or leave a relationship, know you're ready but you're scared of what's next, or you are already in the messy middle of separation / divorce this episode is for you.

Why you'll be OK after divorce.

If you loved this episode (even if you'd rather not need it) I would be grateful if you could leave a review or share it on socials, OR share it with someone else who needs to hear it.

Download your FREE guide to Having Hard Conversations

Thank you for being here. I hope you've found what you need.

Go Gently,
Sallyanne

UNRAVEL - self-paced multi-module course to decide whether to stay or go

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽

Share it with someone who needs to hear it

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PLEASE NOTE: when I speak in this episode about "the real reason..." I am speaking to unhappy but otherwise healthy relationships not relationships that are abusive or toxic in any way.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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In this episode I discuss what divorce day is & why it's a thing as well as offering you my relationship & divorce predictions for 2023 & beyond

If you love this episode, please share, rate and leave a review so others can find it more easily.

Share it with someone who needs to hear it

Follow me on INSTAGRAM

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

The last episode for the year, this one's a little bonus episode.

At a time of year that can be stressful & overwhelming at the best of times, & can be even more so if you're navigating a challenging relationship, separation or divorce I wanted to give you a little gift. From me to you.

And so in this episode I ask a simple question...

🎁 What are you giving YOURSELF this season?​​​​​​​​

It's an invitation to NOT leave yourself last on the list this year.

And then there are 12 Days of Christmas Giving - to YOU.

Download your copy ⬇️
DOWNLOAD YOUR GIFTS

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode I lead you through my tips, strategies and conversation openers for having the hard, heartbreaking conversation with your kids.
I outline the exact process I use with my clients when they tell their kids, so you too can use it.

• How to tell them.
• What  & what not to tell them.
• How to answer their questions.
• Ways to start the conversation.

Download your FREE GUIDE: How To Tell Your Kids You're Getting Divorced

If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

10 things your kids NEED when you're getting a divorce.

In this episode I cover the top 10 things I know your kids need when you're getting a divorce (and they might just surprise you)

Ways you can deeply support and hold your kids to move through your divorce in healthy ways.

If you loved this episode, found it helpful & supportive I would so appreciate if you could leave a review, share it on your socials or with someone else you know needs to hear it.

FREE DOWNLOAD - How To Tell Your Kids You're Getting Divorced

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Questions To Ask When You're Choosing A Divorce Lawyer
(Part 2)
Choosing your divorce lawyer is something you only want to do once!
This episode steps you through some of the questions to ask a potential lawyer before you engage them.
Also some questions to ask yourself.

If you know things need to change... & you're ready to take your next best step in creating that change for yourself, let's chat.

For more information - Blue Knot Foundation

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Nourishing Your Body & Your Soul through Divorce & Dating… how to stop living life with the handbrake on with Allyjana Marie Angeles

Allyjana Marie Angeles is a Women's Fitness and Mindset Coach & she runs a program called The Empowered Woman Project

She loves helping women become stronger physically and mentally, develop a better relationship with food, and reconnect with and learn to love themselves. 

In this episode we talk about:

• Health, wellness & why it’s a necessity to focus on it in times of stress (hello divorce)
• Body image, being more than your body, & reclaiming a healthier relationship with food
• Key things to focus on for your health & wellbeing
• Prepping yourself for dating & new adventures in sex & intimacy after divorce
• Manifestation & calling in your ideal partner

Looking for more?

Explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. 

• Decide whether to stay or go.
• Reconnect on a deeper level - with your partner, with yourself. 
• Unravel, uncouple with grace, kindness & respect
• Divorce with less drama
• Choose a life, love and relationship that you truly desire.

If you love this episode, please share, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this guest episode I welcome Marion Mays & we discuss:

• Financial Literacy & Money - making it, keeping it, building it, multiplying it
• Things to consider & how to best utilise your money after divorce 
• Smart & innovative ways to invest in property 
• Why property is a game changer for women
• The power imbalance of divorcing a high net worth, well resourced ex
• Keeping separating couples out of the family court system

Marion is a behavioural Money coach helping people develop their Money IQ and EQ and Founder of Financial Literacy firm Thalia Stanley Group

She is also passionate about supporting women to navigate family law and family court systems & combines all of this to educate & empower clients in financial literacy & property.

Connect with Marion on LinkedIn 

The song Marion chose:
Alicia Keys Good Job - you’ve doing a good job, don’t get too down, the world needs you now, know that you matter

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

The information shared in this episode is general in nature.  Please seek expert advice for your unique circumstances.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

HOW DO YOU CHOOSE A DIVORCE LAWYER?

Part 1 of a two part episode taking you through how to choose a divorce lawyer.

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

What is mindset?
How does it impact our connections & relationships?
How can we shift our mindset when we're in challenging relationships or navigating a divorce?

If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.