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Bird Nesting after divorce - what it is and how best to make it work for your family.

In this episode of Reflect Reclaim & Liberate I step you through:

• What a Bird Nesting parenting arrangement is
• When it works best (and when it might not)
• Tips to help you Bird Nest successfully after divorce
• The challenges of Bird Nesting

Explore my COACHING PROGRAMS 

UNRAVEL - self-paced multi-module course to decide whether to stay or go

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Simple strategies and smart ways to keep your legal fees down during divorce.

Not everyone can "consciously uncouple" and DIY their divorce. Not everyone ends up in family court either.

But many separating couples do need legal support, advice and expertise to navigate their property & child caring agreements as they divorce.

In this episode I share my tips about how you can minimise the cost of your divorce and keep your legal fees down.

Please share it with anyone you know who needs support to decide to leave or navigate their separation or divorce.

If you want my support to help keep your legal fees down, let's talk about how that can look.

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Yes, there's a cost to divorce - practical, tangible, financial. Emotional & energetic. And for many, the fear of that cost keeps them stuck.

In this episode I lead you through the REAL cost. The cost of staying in an unhappy, unfulfilling, love-less relationship or marriage.

If you enjoy this episode PLEASE rate & review it wherever you listen to your podcasts.

And if you know someone who is sitting in indecision, or is doubting their choice to leave, please SHARE this episode with them.

If you'd like to explore how working with me can support you to decide whether to stay or go, divorce without drama & choose a relationship you truly desire, let's chat.

Book your FREE INTRO CALL call directly in my calendar

IMPORTANT: none of what I share in this or any Reflect, Reclaim & Liberate episode relates to an unsafe or abusive relationship, especially where I speak about "safety."

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Common Relationship Patterns
This episode is especially helpful if you're questioning your relationship - past or present - and wondering whether it's dysfunctional or even toxic.

Do you have a relationship pattern?
Is your relationship pattern healthy?
Or are you stuck in a relationship pattern that is dysfunctional or even toxic?
If you have a "type"  you likely have a relationship or relational pattern.

In this episode I talk about common relationship patterns and how they impact us.

• I address some of the most common (but not always healthy)  relationship patterns I see with my clients
• Identifying your relationship pattern(s)
• How our patterns affect who we choose, how we behave & what we accept in our relationships

ACCESS THE MASTERCLASS - How To Heal Your Relationship Pattern

________________________________________________________________________________
RESOURCES for anyone in a toxic, dangerous or abusive relationship

The Lighthouse Project

White Ribbon help lines

1800 Respect

Blue Knot

https://www.fcfcoa.gov.au/

https://safeandtogetherinstitute.com/

Search for "Domestic Violence Liaison Officer" in your state or territory

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD!

in this episode I speak about how to release yourself from all the "shoulds" surrounding Mother's Day (and any day really) & let go of the expectations.

I speak about how you can:

• Change your expectations
• Break the rules (including your own)
• CHOOSE your own way

To all of the mamas, to all of you who have a challenged or tricky relationship with motherhood - sending love & celebration at this time of year in honour of all the amazing women in our lives.

Honouring all the mother figures in my life & in yours.

Sallyanne 💛

Explore my COACHING PROGRAMS 

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Are you stuck in an unhappy, even toxic relationship cycle?
Asking the hard questions on loop?
Lying awake at night, going round in circles about whether to stay or leave?
Or is this something that you did and you're now unpacking and processing all the whys, all the reasons you stayed so long in an unhappy, disconnected, unfulfilling relationship?

This episode is for you. 

I discuss:

• The reasons we stay in unhappy relationships
• How not all of these are true or in fact real, but all are valid
• How to reclaim your agency & shift the story so you can consciously choose what's next for you

Access the recording of my FREE LIVE Masterclass:

The ONE THING You Can Do To HEAL Your Relationship Pattern HERE

Using my signature framework, Reflect Reclaim & Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing.

I would love for you to join me.

Sallyanne

________________________________________________________________________________
RESOURCES for anyone in a toxic, dangerous or abusive relationship

The Lighthouse Project

White Ribbon help lines

1800 Respect

Blue Knot

https://www.fcfcoa.gov.au/

https://safeandtogetherinstitute.com/

Search for "Domestic Violence Liaison Officer" in your state or territory

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Under & over functioning in relationships.

Do you feel like you're the only one doing the work in your relationship? That you're doing all the things, holding all the space, keeping everything ticking along, doing all the mental & emotional labour?

Or perhaps for you it's the flip side of that. You're passively going along, allowing your partner to take control, take the lead and be the driver.

Or was this your reality in a past relationship?

You may have an over/under functioning dynamic or relationship pattern.

Both sides of this relationship dynamic have problems & I speak to these in this episode.

Explore my COACHING PROGRAMS

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Go gently,
Sallyanne

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorce

Staying quiet. Not speaking up. Not voicing wants, needs, desires, hopes, dreams, frustrations, disappointments in relationships is something many of my clients bring to me.

In this episode I speak about what it costs to silence yourself in your relationship, in your marriage or after your divorce and how to access & begin to reclaim your voice.

Explore my COACHING PROGRAMS

Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.

Go gently,
Sallyanne

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode I continue my conversation with David Gale.

David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.

In this second part of the conversation we discuss (among other things):

• Is the family law system in Australia biased against one gender?
• Legal abuse as an extension or form of family violence
• Kids names - what you can / can’t name a child & changing your child’s name after divorce

Connect with David
www.galefamilylaw.com.au

ACCESS THE MASTERCLASS - Healing Your Relationship Patterns HERE

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode I welcome David Gale AND I make a special announcement about my upcoming free Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns - access the recording

David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.

You can also find him on TikTok as @familylawyer 

In this 2 part episode we discuss (among other things):

• The role of a family lawyer - what it is and what it’s not
• The different styles or approaches taken by lawyers & the impact for you
• Child support - who pays what, how does it work?
• Binding financial agreements & prenups
• Complex financial settlements with businesses & family trusts

With the second part due to drop next week.

Connect with David

www.galefamilylaw.com.au
TikTok: @familylawyer

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.