The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn't in the past year.

I'll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead.

P.S. This episode is interactive, so I give you the time to reflect after each question!

In this episode you will learn:

• The importance of reflecting upon a previous year, whether it was good or bad!
• TWELVE year end reflection questions to help you learn from the previous year
• SIX questions to help you plan for 2021 and concrete tips to help you get started on the right foot!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE PDF with 25 year end reflection question!

Future Me- write an email to your future self!

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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