Reflections UPCI

In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation strategies, and the importance of listener feedback. The hosts emphasize the need for flexibility and adaptability in podcasting to maintain relevance and impact.

Connect with our guest, Lee Ann Alexander, on the Whollyness Podcast available on Apple Podcasts.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/08/women-the-mic-is-yours-why-podcasting-matters-now-more-than-ever/.

Takeaways

• Podcasts provide a convenient way to share ideas and stories.
• Choosing quality podcasts requires careful evaluation of content.
• Women’s voices are essential in the podcasting space.
• Starting a podcast involves overcoming various challenges.
• Content planning is crucial for maintaining a podcast's direction.
• Listener feedback can inspire and guide future episodes.
• Marketing strategies, including social media, are vital for growth.
• Flexibility is key in adapting to unexpected challenges.
• Evolving your podcast helps keep it fresh and relevant.

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After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission to empower others through the Princess Within Prison ministry.

Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/06/lost-souls-lonely-places-and-the-long-road-home/

Takeaways

• Pain can have a kingdom purpose.
• No situation is beyond God's redemption.
• God will go to the extreme for one person.
• The mess can become a message.
• Prisoners are princesses too.
• Thankfulness can transform your perspective.
• The Holy Ghost serves as a comforter.
• Gratitude is essential in healing.
• God's presence can be felt in unexpected places.
• Ministry can thrive in the most unlikelyenvironments.

Chapters

00:00 The Unexpected Journey of Redemption

03:03 From Pain to Purpose: Karen's Transformation

05:44 The Arrest: A Life-Changing Moment

07:57 The Call to Ministry in Unlikely Places

10:24 Facing the Consequences: A Mother's Struggle

13:13 Finding God in the Jail Cell

15:34 A Moment of Ministry: Singing in the Trailer

18:28 The Aftermath: Healing and Reflection

28:55 Finding Strength in Silence

29:22 The Power of Words and Opinions

30:13 Facing Challenges with Faith

31:29 Navigating Mother-Daughter Relationships

32:30 The Transformative Power of Thankfulness

35:47 Embracing the Role of a Chaplain

36:57 The Princess Within Conference

40:16 Witnessing Miracles in Unlikely Places

43:24 Building Connections Beyond Prison Walls

49:21 Lessons Learned Through Adversity

On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She also highlights the establishment of recovery ministries as a vital resource for those struggling with addiction and the importance of creating a safe space for healing.

RESOURCES

Stripped: Recovered and Refinished by the Hand of the Lord, Darlene McLaughlin available at Pentecostal Publishing House and Amazon.

Website: https://www.northamericanmissions.faith/recovery

TAKEAWAYS

• Darlene's journey illustrates the struggle between past mistakes and the desire for redemption.

• Forgiveness is a crucial step in the healing process.
• Darlene's experience highlights the transformative power of faith.
• Encountering God's love can change one's life trajectory.
• The role of mentors in guiding individuals through their spiritual journey is vital.
• Understanding one's identity in Christ is essential for healing.
• The journey of faith often involves difficult conversations with loved ones.
• Change is a difficult process that requires support.
• Identity transformation can be challenging, but it is necessary.
• Writing a testimony can be a healing journey.
• Vulnerability is key in sharing personal stories.
• Recovery ministries are crucial for spiritual healing within the church.
• Everyone has a story that can help others.
• Addiction is often a symptom of deeper issues.
• It's important to create a safe space for sharing wounds.

CHAPTERS

00:00 Journey of Transformation: From Past to Purpose

10:44 Finding Faith: The Turning Point

20:31 Embracing New Life: The Power of Community

26:29 Navigating Change and Identity

29:45 The Journey of Writing a Testimony

33:05 The Power of Vulnerability in Sharing Stories

37:46 The Importance of Recovery Ministries

42:45 Healing Within the Church

46:16 Using Testimonies for God's Glory

55:05 Using Testimonies for God's Glory

CONNECT WITH US:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com

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This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections.

TAKEAWAYS

• Parents often feel overwhelmed by technology'simpact on parenting.
• Media transforms not just children but parentsas well.
• The surge in mental health issues is linked tothe digital landscape.
• Digital interactions are often brief andsuperficial.
• Children crave experiences, not justinformation.
• There is no such thing as mindlessentertainment.
• Smartphones should not be given to childrenuntil after puberty.
• Building authentic relationships requiresintentional effort.
• Parents must model healthy digital engagementfor their children.

CHAPTERS

00:00 The Digital Age and Its Impact on Families

03:17 Exploring Parenting Challenges in a Digital World

07:37 Understanding Media's Influence on Parents and Children

11:43 The Link Between Technology and Mental Health

17:53 Navigating Relationships in a Digital Landscape

23:14 Building Authentic Connections Beyond Screens

30:19 Practical Strategies for Healthy Digital Engagement

34:41 Creating Meaningful Experiences for Children

40:02 Concluding Thoughts on Value and Relationships

OUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects. 

She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods. 

CONNECT WITH US:

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On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.

The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.

CHAPTERS

00:00 Understanding Postpartum Challenges

09:59 The Emotional Rollercoaster of New Motherhood

20:02 Recognizing and Addressing Postpartum Depression

21:44 The Importance of Women Supporting Women

22:43 Recognizing and Addressing Postpartum Depression

24:20 Advocating for Yourself in Healthcare

25:45 Creating a Support Network

28:56 Building Your Village: Finding Support

32:09 Maintaining Spiritual and Emotional Health

36:15 Utilizing Resources and Seeking Help

ADDITIONAL RESOURCES

Crisis Hotline

If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.

The National Maternal Mental Health Hotline

Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.

Postpartum Support International 

Call or text 800-944-4773 to find a provider and connect on social media groups.

La Leche League

Visit lllusa.org for peer-led breastfeeding support groups in person and online.

The Lactation Network

Visit lactationnetwork.com to access one-on-one lactation support in person or online.

Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.

Your Story Matters

We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.

REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠⁠.New subscribers are welcome to join the community at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠⁠.If you missed an episode, please check out our channel at ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci.

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Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.

Takeaways

• Decluttering can be overwhelming for many women.
• Self-awareness is crucial in recognizing mental health struggles.
• ADHD symptoms in women often manifest differently than in men.
• Therapy is a journey, not just a solution.
• Support systems are essential for managing life's challenges.
• Medication can be a necessary part of treatment for ADHD.
• Women often feel guilty for seeking help for mental health.
• Self-compassion is vital for emotional well-being.
• It's important to pause and reflect on one's mental health.
• Therapy and medication together yield the best results.

Chapters

00:00 Decluttering and Overwhelm: A Common Struggle

05:50 The Journey to Professional Counseling

11:12 Understanding Overwhelm and Self-Awareness

16:35 ADHD in Women: Misunderstandings and Realities

22:24 Diagnosis and Empowerment: The Path Forward

26:05 Understanding Emotional Dysregulation

27:34 The Bottom-Up Approach to Therapy

28:28 Grounding Techniques for Nervous System Regulation

29:45 The Impact of ADHD on Emotional Regulation

32:05 The Role of Medication in ADHD Treatment

35:58 Building a Support System for Women with ADHD

41:35 Self-Compassion and Personal Growth

REFLECTIONS MAGAZINE:

Current Reflections subscribers can log in to read the full article about this topic at⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠⁠⁠.

New subscribers are welcome to join the community at⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠⁠⁠.

If you missed an episode, please check out our channel at⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci⁠⁠⁠⁠⁠⁠.

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Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will help you create a more functional, stress-free home!

Download the show notes

REFLECTIONS MAGAZINE:

Current Reflections subscribers can log in to read the full article about this topic at⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠⁠.

New subscribers are welcome to join the community at⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠⁠.

If you missed an episode, please check out our channel at⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci⁠⁠⁠⁠⁠.

CONNECT WITH US:

Website: ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠

Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. If you’ve ever felt disconnected or struggled to find the right people in your life, this conversation with Connie Bernard, the wife of the UPCI general superintendent, will help you take the next steps toward lasting, life-giving friendships.

This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.

REFLECTIONS MAGAZINE:

Current Reflections subscribers can log in to read the full article about "Necessary Friends" at⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠.

New subscribers are welcome to join the community at⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠.

If you missed an episode, please check out our channel at⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci⁠⁠⁠⁠.

CONNECT WITH US:

Website: ⁠⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts:⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠

Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell.

This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.

REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" at⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠.

New subscribers are welcome to join the community at⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠.

If you missed an episode, please check out our channel at⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci⁠⁠⁠⁠.

CONNECT WITH US:

Website: ⁠⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a

⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠

Maya Hunley joins the podcast to discuss how(not)to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism."

This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.

REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" at⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠.

New subscribers are welcome to join the community at⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠.

If you missed an episode, please check out our channel at⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci⁠⁠⁠.

CONNECT WITH US: Website: ⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠