<p>In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.</p>

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

Refocusing Our Energies

<p>Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.</p>

Religion & Spirituality

Buddhism

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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Refocusing Our Energies

Refocusing Our Energies

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