Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal.

Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one.

What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in this quick Fit Bit—then, get to planning your rest!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:48) The myth of "more is better"

(1:51) The science behind rest

(2:37) Reframing rest

(3:14) How to start integrating rest WITHOUT guilt

(5:56) Why rest ensures you can go the distance

(6:27) Wrap-up

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Produced by: David Margittai | In Post Media

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