In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the real world.

Learn how to send your body messages of safety instead of danger, and discover practical tips for establishing balance between technology and your well-being. Start healing from the inside out with these actionable steps!

 

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