Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.

Welcome to the world of nervous system regulation!

In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.

00:00 - The Power of Nervous System Regulation

01:54 - What is Nervous System Regulation?

04:07 - About Havening Techniques

04:53 - About Orienting

05:48 - How to do Self-Havening

06:49 - Guided Exercise: Regulate Your Nervous System with Havening Techniques

Learn more about Havening Techniques and the science behind them

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com