Reimagining Productivity with ADHD

By Marla Cummins, ADHD and Productivity CoachBusiness Health & Fitness Mental Health Education Self-Improvement Careers

Reimagining Productivity with ADHD episodes

February 26, 2021 The 6 Strategies ADHD Adults Use to Make Transitions Easier
DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting Easier(podcast) 7 Steps ADHD Adults Use to Be Productive Every Day (blog post) Are You Allowing Interruptions at Work to Run Your Day?(blog post) ADHD and Meetings: How to Take and Use Your Notes (blog post) CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast- Paced Life...
The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.
20 min
January 27, 2021 What ADHD Adults Need to Do to Make Better Decisions
Like many ADHD adults, you may struggle when making decisions. You can make better decisions with greater ease using these 3 tips.
15 min
December 18, 2020 Making Choices Is Easier for ADHD Adults Who Do This
It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies.
20 min
November 01, 2020 How to Be an Effective Boss When You Have ADHD
Description: So, you’re the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that. Key Takeaways: Your ADHD may affect your ability to lead the way you want. So, it’s important to assess your leadership skills and howr your ADHD is getting in your way. Then you can upgrade your skills to close the gap and become the type of leader you want to be. Here are strategies on how to do that. Resources: My Articles: ADHD and Using the Urgent – Important Matrix How ADHD Adults Decide What Is Essential ADHD and 20 Ways...
The post How to Be an Effective Boss When You Have ADHD appeared first on Marla Cummins.
21 min
October 16, 2020 Why ADHD Adults Need to Give up Perfectionism to Be productive
If you're ready to cure your ADHD perfectionism to be productive and do what’s essential to you, here is the strategy you need to do that.
19 min
September 25, 2020 Do ADHD Adults Overthink or Not Think Enough?
Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that?
18 min
August 21, 2020 How to Manage Boredom When You Have ADHD
DESCRIPTION: Boredom can be intolerable for ADHD adults. Find out why and what you can do about it to follow through on what’s important to you. KEY TAKEAWAYS: your feelings of boredom may be related to your ADHD your brain needs stimulation there are strategies you can use to get the stimulation your brain needs and follow through on what is important to you RESOURCES: Dr. Ellen Littman Dr. Thomas Brown ADHD and 20 Ways to Remember What You Want TRANSCRIPTION: 00:00 What will you do to avoid boredom? For adults with ADHD the answer might be, “just about anything.” You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt...
The post How to Manage Boredom When You Have ADHD appeared first on Marla Cummins.
24 min
July 26, 2020 Trouble Saying What You Want Because of Your ADHD?
Organizing thoughts into words with ADHD can be a challenge. Ready to turn that around? Use these 7 strategies and you can.
16 min
June 30, 2020 ADHD Adults Need These 4 Tips To Successfully Adopt Habits
Adopting the right habits help ADHD adults be more productive. Here's how to do that with greater ease.
16 min
May 22, 2020 Skillfully Handling Your Overwhelm When You Have ADHD
Description: Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD. Key Takeaways: Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms. Overwhelm can lead to procrastination as a way of deferring the discomfort of your overwhelm. Addressing the source of your overwhelm can help reduce your tendency to procrastinate. Managing your negative thought patterns is one of the keys to reducing your overwhelm. Identifying and replacing your overwhelm routine with a more helpful habit is also important. You will also want to know how to “pause” situations where you are feeling overwhelmed so you can decide what to...
The post Skillfully Handling Your Overwhelm When You Have ADHD appeared first on Marla Cummins.
23 min

About Reimagining Productivity with ADHD

From the publisher's feed

Reimagining Productivity with ADHD isn’t about cramming more into your day. It’s about helping you do what matters most, with less stress and more follow-through. I’m Marla Cummins, an ADHD Coach and…