Tools and tips from a couples therapist on how to be a better partner.Plus: Manage out-of-control PMDD emotions. How to not hurt your partner during luteal.

Some other things that Valerie spoke about:

What to do when you’re stuck in anger or anxiety.

How awareness and acceptance can help you ride the waves of your hormonal cycle.

How you can communicate better in your relationship.

Simple ways to bring back the connection and intimacy.

Signs that they aren't THE ONE.

Valerie's Links:

Free phone consultation:

https://www.valallencounseling.com/

Blog Post: Moods and Hormones

https://www.valallencounseling.com/single-post/moods-hormones-sanity-marriage

Your Expert:

Valerie is a licensed Professional Clinical Counselor, providing therapy for adults, adolescents, and couples.

She became a therapist because she wanted to help others learn and grow through their experiences and find peace and happiness in their lives.

Valerie believes that every person has life experiences that include good times and hard times, and it is through the hard times that we learn the most about ourselves and about life.

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PS. Valerie's workshop during the summit was amazing!!

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