Take a raw and in-depth look into codependency. Heather breaks it down for you in layman's terms. Codependency circles the drain around 3 concepts. Learn what they are.

Fall registration is open for Living Your Highest Potential: Heal yourself, life, & Relationships. Click here to learn more and register.

Don't forget; podcast listeners get 50% off, limited to 10 people. Use the code: EB50 at checkout.

Out of your feelings come many addictions and faulty reactions. In this episode Heather will explore how false beliefs control your life.

Enrollment is now open for the fall session of Living Your Highest Potential: Heal Yourself, Relationships, & Life!

Click here to learn more and register now.

All podcast listeners will receive an early bird discount of 50% off! The code is EB50. Plus, you will receive a plethora of bonuses. There is a limited amount of 50% off coupons!

Healthy anger can create a deep connection between you and your partner. However, you must learn to control the reactions that create disconnection, not connection.

If you're ready to begin healing but not ready for 1:1 work with me, or if you're in maintenance, my inner healing community is for you.

Click here to learn more and start healing today!

Did you know anger is healthy? But what isn't healthy is being triggered and then reacting in anger abuse.

Listen now and find out the difference between healthy anger and abuse.

Click here to download a free PDF to help you identify your triggers. There are nine categories of triggers, with five examples in each category. Identifying your triggers is vital to healing.

Living in a relationship where two people are triggering each other, or one is constantly triggering the other, has severe consequences for our mind, health, and body.

Learn the why's behind the triggers.

If you are ready to heal and get off the train with no destination, click here for your free clarity call!

Are you reacting from your wounded inner child or responding from your conscious adult?

In this episode, I go in-depth on how to tell if you are experiencing unhealed past trauma in a situation or just dealing with the present-day issue.

If you are ready to heal yourself or want to see if you and your partner are a fit to work with me, click here for a free clarity call.

Are you an internalizer or an externalizer?

I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self."

And yes, the internalizers usually end up with an externalizer.

This episode is powerful.

At the beginning of a break-up, you're barely hanging on. I am going to help you get through as best as I can through my podcast.

Click here to apply for a spot in my upcoming program, "The Love You Deserve is 51 Days Away: Learn To Allow; not resist, and Let "The One In"

We all have two distinct aspects of our personality: the Adult and the Child. When these two parts are connected and working, there is a sense of wholeness.

However, when these two parts are disconnected, because of being wounded, dysfunctional, or undeveloped, there is a sense of conflict, emptiness, and aloneness within.

And those things sabotage your relationships.

Which type was your parent/s?

You need to identify which type of emotionally immature parent you were raised by so you can start to understand your wounding at a deep level.

Click here to download my PDF, The Codependent Bible; I created this years ago, and it is extremely helpful in helping you see your characteristics in 5 different patterns related to codependency.