Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!