Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit:

www.preparelikeapro.com

Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).

Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at:

www.mattfitzgerald.org

Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, progressive, customized training programs and a unique behavioral approach to nutrition.

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.

We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more!

If you're interested in getting some coaching, visit:

www.relaxedrunning.com

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines.

EPISODE LINKS:

Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en

Alex's Website: Website: https://aewellness.com

PODCAST INFO:

Podcast website: https://relaxedrunning.com/podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845

Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25

SOCIAL:

- Facebook: https://www.facebook.com/relaxedrunning/

- Instagram: https://www.instagram.com/relaxed_running/?hl=en

In todays episode Tyson answers 8 of the most Googled Running Questions.

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com.

Enjoy!

In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.