Relay

By Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discu... more

4.7

122122 ratings

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FAQs about Relay:

How many episodes does Relay have?

The podcast currently has 175 episodes available.

Relay episodes:

October 22, 2024 All Over The Map - A Mid-Season Run-Down
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka.

Episode rundown:
Coaching
Detroit Marathon
Other local marathons to follow this fall
Backyard Ultra National Championships
Golden Trail Series Final
...more
53min
October 16, 2024 Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
...more
1h 12min
October 15, 2024 Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
Yoooooo what's going on?

This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed!

We hope you enjoy this one on one where Lindsey interviews Mike!

Thanks for being here friends!
...more
45min
October 08, 2024 Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin.

Episode rundown:
Chicago Marathon weekend
Stef’s 50k win and course record
Portland Marathon woes
Already looking ahead to the NYC Marathon
...more
51min
October 04, 2024 Marathon SZN: Beware of the Dragons
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.

A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

...more
43min
October 01, 2024 Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein.

Episode Rundown:
Golden Trail Series
Camille Herron’s controversy
Athlos Track Meet
Berlin Marathon results
NYC Marathon

What we're reading/listening to:
The Berry Pickers by Amanda Peters
Emily Saul’s Pre-Marathon Meditation
Armchair Expert interview with Ke Huy Quan
The College Football Enquirer Podcast
...more
1h 1min
September 23, 2024 Unpacking the BQ Standards, Cut-Offs, and Cotroversy
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
...more
56min
September 17, 2024 Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.

Episode rundown:
Jakob’s half marathon
Our kids’ athletic endeavors
Track is still going?
Boston Marathon qualifying times
Peter’s entrance into the trail running world
...more
57min
September 10, 2024 Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.

Episode Rundown:
Zurich Diamond League
Prediction of Yared Nuguse's legacy
Karsten Warholm versus Mondo Duplantis 100m Showdown
Some Matt Chittim rabbitholes
Fifth Ave Mile
How we can make track and field more interesting
Why Oprah should be on the Relay Podcast
The upcoming fall marathons (including some local ones)
...more
59min
September 04, 2024 Breaking Down UTMB and Ultra Running Successes
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim

Episode rundown:
UTMB Results
Vincent Bouillard winning UTMB as a full time engineer for HOKA
Katie Schide’s career
Karsten Warholm and Mondo Duplantis facing off in the 100m
5th Avenue Mile start list
Upcoming ultras to pay attention to
What to watch if you want to get more into trail racing
...more
59min

FAQs about Relay:

How many episodes does Relay have?

The podcast currently has 175 episodes available.

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