You can't just flip a switch and love yourself after a lifetime of feeling disconnected. For many of us, self-worth was never modeled it was something we had to earn through approval, performance, or meeting someone else's expectations. Over time, our nervous systems adapted to live in survival mode, we lost sense of who we really are and

But this is not who you are. Beneath the roles you've played and the patterns you've carried is the unshakable truth of your worth.

In this episode of Healing Our Relationships, we'll explore why reclaiming self-worth isn't about pretending, bypassing, or forcing affirmations to land. Instead, it's about coming back into alignment in your mind, body, and spirit recovery and discovering your truth, accepting the truths that already exists. It is about creating space for compassion and care to grow.

In this episode you will learn three powerful practices you can start using today to move from head to heart and to shift your nervous system out of survival mode, ground into security, and reconnect with yourself in a way that's loving and lasting

This is your reminder: self-worth isn't the starting point. It's the result of choosing truth over fear, moment by moment.

The books mentioned in this podcast are:

Dr. David Hawkins - Letting Go The Pathway to Surrender

Don Miguel Ruiz- The Four Agreements

Learn more about me at www.healwithalchemy.com

Follow me on instagram at @soulalchemyhealing

Join us on Zoom on the last Thursday of the month for Healing Our Relationships the Circle