Did you know that you can release stress and tension patterns in your body with your brain?

When we think of the accumulated stress and uncomfortable tension we experience in our bodies, we usually assume that we need to do yoga or stretching or get a massage in order to release that stress and tension.

But, your brain and nervous system are actually in control of those stress and tension patterns!

So, a deeply effective way to release those patterns is to invite your brain to release and reorganize them.

That is exactly what this Feldenkrais exercise for deep relaxation is going to do!

In this episode of Somatic Healing Meditations, we have our first guest host! Somatic practitioner (and Feldenkrais Method® practitioner) Susan Van Note guides this wonderfully gentle and effective Feldenkrais exercise for deep relaxation!

Episode timing:

00:00 - Train your brain to release stress and tension patterns from your body

01:27 - Introducing Susan Van Note

02:15 - A brief explanation of The Feldenkrais Method

04:28 - How to set up for today’s Feldenkrais exercise

05:52 - Feldenkrais Exercise for Deep Relaxation

24:23 - Conclusion

Connect with guest host Susan Van Note:

https://restorewithawareness.com/

Sign up for Susan’s Free Feldenkrais Exercise to Calm Your Stress + Anxiety

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course