Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

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