Often the thing holding us back more than anything is ourselves. The episode helps uncover the limiting beliefs we have and how they are made. We then come up with ways to question these beliefs and form empowering mindsets. Connect with Sam:Join the conversation on the social podcast app - <a href="https://podvine.com/">Podvine</a> Sam's newsletter on creativity and entrepreneurship - <a href="https://explosivethinking.substack.com/">Explosive Thinking</a>  Sam's podcast on books - <a href="https://reason.fm/podcast/wiser-than-yesterday">Wiser Than Yesterday</a>  If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps<ul>
<li>00:00 - Introduction</li>
<li>01:00 - e.g. 1 - singing</li>
<li>02:55 - Time horizons</li>
<li>03:35 - Breaking records and setting goals</li>
<li>04:40 - Culture</li>
<li>06:20 - the intelligence trap</li>
<li>07:32 - Evolutionary psychology of limits</li>
<li>08:40 - Questioning beliefs</li>
<li>09:10 - If things were easy</li>
<li>10:15 - Tony Robbins advice</li>
<li>11:10 - Summary</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Often the thing holding us back more than anything is ourselves. The episode helps uncover the limiting beliefs we have and how they are made. We then come up with ways to question these beliefs and form empowering mindsets. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - Introduction 01:00 - e.g. 1 - singing 02:55 - Time horizons 03:35 - Breaking records and setting goals 04:40 - Culture 06:20 - the intelligence trap 07:32 - Evolutionary psychology of limits 08:40 - Questioning beliefs 09:10 - If things were easy 10:15 - Tony Robbins advice 11:10 - Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often the thing holding us back more than anything is ourselves. The episode helps uncover the limiting beliefs we have and how they are made. We then come up with ways to question these beliefs and form empowering mindsets. Connect with Sam:Join the conversation on the social podcast app -&nbsp;<a href="https://podvine.com/" rel="noopener noreferrer">Podvine</a> Sam's newsletter on creativity and entrepreneurship -&nbsp;<a href="https://explosivethinking.substack.com/" rel="noopener noreferrer">Explosive Thinking</a>&nbsp; Sam's podcast on books -&nbsp;<a href="https://reason.fm/podcast/wiser-than-yesterday" rel="noopener noreferrer">Wiser Than Yesterday</a>&nbsp;&nbsp;If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps<ul>
<li>00:00 - Introduction</li>
<li>01:00 - e.g. 1 - singing</li>
<li>02:55 - Time horizons</li>
<li>03:35 - Breaking records and setting goals</li>
<li>04:40 - Culture</li>
<li>06:20 - the intelligence trap</li>
<li>07:32 - Evolutionary psychology of limits</li>
<li>08:40 - Questioning beliefs</li>
<li>09:10 - If things were easy</li>
<li>10:15 - Tony Robbins advice</li>
<li>11:10 - Summary</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Remove personal limits

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.
We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.

Learn science-backed answers to make the most of your mind and your life.

CURIOUS?
Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.
Whether you want to improve performance, navigate setbacks, or know who you are.
We find answers to the true science of self-improvement.
So put down the astrology chart and start working with your mind, instead of against it.
With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.

PROCESS
Instead of telling you what to think, we discuss how thinking works.
Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.
Why? >>> Success is personal!
You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.
Hone your ability for independent thinking and growth with mental models to pursue your definition of success.

HOST
I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.
After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.
What actually makes people happy? What’s the best way to treat a brain? How can I get more done?
Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.
I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).

PREMIUM
Go Ad-Free and listen to exclusive content.
Support the show and access the AMA features and community Discord.
Growth Mindset Premium

ARCHIVE
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for busy mortals
— Independence and knowing yourself
— Cognitive biases and rational thinking
— Psychology of connection
— Carol Dweck and the Multiverse of Mindsets

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.
We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.

Learn science-backed answers to make the most of your mind and your life.

CURIOUS?
Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.
Whether you want to improve performance, navigate setbacks, or know who you are.
We find answers to the true science of self-improvement.
So put down the astrology chart and start working with your mind, instead of against it.
With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.

PROCESS
Instead of telling you what to think, we discuss how thinking works.
Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.
Why? &gt;&gt;&gt; Success is personal!
You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.
Hone your ability for independent thinking and growth with mental models to pursue your definition of success.

HOST
I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.
After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.
What actually makes people happy? What’s the best way to treat a brain? How can I get more done?
Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.
I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).

PREMIUM
Go Ad-Free and listen to exclusive content.
Support the show and access the AMA features and community Discord.
Growth Mindset Premium

ARCHIVE
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for busy mortals
— Independence and knowing yourself
— Cognitive biases and rational thinking
— Psychology of connection
— Carol Dweck and the Multiverse of Mindsets

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